Fresh, zesty, and packed with flavor, this Lemon Tarragon Salmon Over Asparagus is a healthy and delicious way to enjoy salmon. The combination of tender asparagus, thinly sliced radishes, and wild sockeye salmon, topped with a bright lemon-tarragon dressing, makes this dish both light and satisfying. Perfect for a quick weeknight dinner or a weekend lunch, this recipe is sure to impress.
Lemon Tarragon Salmon Over Asparagus
Course: MainCuisine: Mediterranean Inspired4
servings10
minutes10
minutes320
kcalA bright and aromatic dish featuring tender salmon infused with lemon and tarragon, served over fresh, crisp asparagus.
Ingredients
20 asparagus spears, trimmed to 6 inches and halved lengthwise
4 large radishes, very thinly sliced
4 boneless, skinless salmon fillets (5 ounces each; 1 inch thick), preferably wild sockeye
Coarse salt and freshly ground pepper, to taste
1 small red onion, thinly sliced
1/4 cup plus 1 tablespoon thinly sliced lemon zest strips
1 tablespoon plus 1 teaspoon fresh lemon juice
3 tablespoons fresh tarragon, chopped
1 tablespoon plus 1 teaspoon extra-virgin olive oil
Directions
- Prepare the Asparagus: Bring a large pot of water to a boil. Add the asparagus and cook for 2-3 minutes until tender-crisp. Drain and transfer to a serving platter. Arrange the thinly sliced radishes on top of the asparagus.
- Season the Salmon: Pat the salmon fillets dry with a paper towel. Season both sides of the salmon with coarse salt and freshly ground pepper.
- Sear the Salmon: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon fillets, skin-side up, and cook for 4-5 minutes, until golden and crispy. Flip the fillets and cook for another 4-5 minutes until the salmon is cooked through.
- Make the Lemon Tarragon Dressing: In a small bowl, combine the lemon zest, fresh lemon juice, chopped tarragon, red onion, and 1 teaspoon of olive oil. Season with salt and pepper to taste.
- Assemble the Dish: Place the seared salmon fillets on top of the asparagus and radishes. Drizzle the lemon tarragon dressing over the salmon and vegetables.
- Serve: Serve immediately and enjoy this fresh and flavorful Lemon Tarragon Salmon Over Asparagus as a healthy, protein-packed meal.
Notes
- Nutrition Facts (per serving):
Fat: 18 g
Saturated fat: 3 g
Cholesterol: 70 mg
Carbohydrates: 6 g
Protein: 34 g
Sodium: 220 mg
Fiber: 3 g
Sugar: 2 g
This Lemon Tarragon Salmon Over Asparagus is a delightful way to enjoy a nutritious meal that’s full of bright flavors. With tender asparagus, zesty lemon, and fresh tarragon paired with perfectly seared salmon, this dish is both simple to make and impressive to serve. A healthy, flavorful option for any time of the week!
