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Mediterranean Pasta with Artichokes, Olives, and Tomatoes – Whole Living Eat Well

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Lorena Scott

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  • Medically Reviewed

Body+Soul, April/May 2007


  • Prep Time




    15 minutes

  • Total Time




    25 minutes

  • Yield

    Serves 4

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Ingredients

  • Coarse salt and ground pepper
  • 12 ounces whole-wheat spaghetti
  • 2 tablespoons olive oil
  • 1/2 medium onion, thinly sliced, lengthwise
  • 2 garlic cloves, thinly sliced crosswise
  • 1/2 cup dry white wine
  • 1 can artichoke hearts, drained, rinsed, and quartered lengthwise
  • 1/3 cup pitted kalamata olives, quartered lengthwise
  • 1 pint cherry or grape tomatoes, halved lengthwise
  • 1/4 cup grated Parmesan cheese, plus more serving
  • 1/2 cup fresh basil leaves, torn

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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Lorena Scott

Lorena covers metabolic health, from glucose regulation to muscle preservation. Her writing focuses on the daily habits — diet, movement, and timing — that shape long-term metabolic flexibility.
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