Sweet-and-Spicy Coleslaw | Whole Living Eat Well

This Sweet-and-Spicy Coleslaw combines the crisp, fresh flavors of napa cabbage, carrots, and apple with a tangy, honey-sweetened dressing that packs a little heat from jalapeno. Perfect for summer barbecues, picnics, or as a flavorful side dish, this coleslaw is the ideal balance of sweet, spicy, and crunchy. The golden raisins add a delightful sweetness that complements the spicy mustard dressing, making it a unique twist on the traditional coleslaw.

Sweet-and-Spicy Coleslaw

Sweet-and-Spicy Coleslaw

Course: SidesCuisine: American
Servings

6

servings
Prep time

15

minutes
Cooking timeminutes
Calories

180

kcal

A crunchy coleslaw with a perfect balance of sweetness and heat, tossed in a zesty dressing for a bold flavor.

Ingredients

  • FOR THE SLAW
  • 1/3 cup golden raisins

  • 1 small head napa cabbage (2 pounds), ribs removed, leaves thinly sliced crosswise

  • 2 medium carrots, shredded (2 cups)

  • 1 small apple, such as Granny Smith, cored and cut into 1/2-inch cubes (1 cup)

  • FOR THE DRESSING
  • 1/3 cup cider vinegar

  • 1/4 cup honey

  • 2 tablespoons spicy stone-ground mustard, preferably Creole (zatarains.com), or spicy brown mustard

  • 1 large jalapeno chile, stem, ribs, and seeds removed, minced (3 tablespoons)

  • 2 teaspoons coarse salt

  • 1/4 teaspoon freshly ground pepper

  • 3 tablespoons extra-virgin olive oil

Directions

  • Prepare the slaw: In a large bowl, combine the thinly sliced napa cabbage, shredded carrots, cubed apple, and golden raisins. Toss gently to mix the ingredients evenly.
  • Make the dressing: In a small bowl, whisk together the cider vinegar, honey, spicy mustard, minced jalapeno, salt, and pepper. Gradually whisk in the extra-virgin olive oil until the dressing is smooth and well combined.
  • Combine: Pour the dressing over the slaw mixture and toss well to coat all the vegetables and fruits evenly. Let the coleslaw sit for about 10 minutes to allow the flavors to meld.
  • Serve: Serve this Sweet-and-Spicy Coleslaw immediately or refrigerate for up to 2 hours before serving. It pairs perfectly with grilled meats, burgers, or as a zesty side dish for any meal.

Notes

  • Nutrition Facts (Per Serving)
    Total Fat: 8g
    Saturated Fat: 1g
    Cholesterol: 0mg
    Sodium: 540mg
    Carbohydrates: 26g
    Fiber: 4g
    Sugar: 18g
    Protein: 2g

This Sweet-and-Spicy Coleslaw is a refreshing, flavorful side dish that brings a delightful balance of sweetness and spice. The crispness of the cabbage and carrots, combined with the sweetness of the apple and raisins, makes this coleslaw an irresistible addition to any meal. Whether for a picnic or a barbecue, it’s sure to be a crowd-pleaser!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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