This Broccoli with Orecchiette recipe is a simple yet delicious Italian-inspired dish that highlights the earthy flavor of broccoli paired with ear-shaped pasta. The combination of garlic, extra-virgin olive oil, and freshly grated Pecorino Romano cheese brings out rich, savory notes that make this dish both satisfying and nutritious. Perfect for a quick weeknight meal or a comforting lunch, this recipe is sure to become a family favorite.
Broccoli with Orecchiette
Course: MainCuisine: Italian-inspired4
10
minutes15
minutes320
kcalBroccoli with Orecchiette is a simple yet flavorful pasta dish featuring tender orecchiette, sautéed broccoli, garlic, and olive oil, often finished with Parmesan and red pepper flakes.
Ingredients
8 ounces orecchiette (ear-shaped pasta)
1 tablespoon extra-virgin olive oil
2 garlic cloves, minced
1 bunch (about 1 1/2 pounds) broccoli stalks, peeled and trimmed, stalks and florets, roughly chopped
1 teaspoon coarse salt
- For the Garnish:
2 tablespoons freshly grated Pecorino Romano cheese
- For the Seasoning:
Freshly ground black pepper
Directions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the orecchiette and cook according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
- Prepare the Broccoli: In the same pot, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the chopped broccoli, sprinkle with coarse salt, and sauté for about 5-7 minutes until the broccoli becomes tender but still bright green. Add a splash of reserved pasta water to help steam the broccoli.
- Combine the Pasta and Broccoli: Add the cooked orecchiette to the broccoli and garlic mixture. Toss everything together to coat the pasta in the olive oil and garlic, adding more reserved pasta water if needed to loosen the mixture.
- Garnish and Serve: Transfer to serving plates, garnish with freshly grated Pecorino Romano cheese, and season with freshly ground black pepper to taste. Serve immediately.
Notes
- Nutrition Facts (Per Serving):
Fat: 8 g
Saturated Fat: 2 g
Carbohydrates: 52 g
Protein: 11 g
Fiber: 6 g
Sodium: 450 mg
This Broccoli with Orecchiette is a light yet flavorful pasta dish that’s both comforting and nutritious. The balance of the tender broccoli, savory garlic, and Pecorino Romano makes it a versatile meal that can be enjoyed any day of the week.
