Refresh and rejuvenate with this creamy Chilled Avocado Cucumber Soup. Combining the cool flavors of cucumber with the creaminess of avocado, this vibrant soup is packed with fresh herbs, yogurt, and a kick of jalapeno. Perfect for a light lunch or starter, it’s a healthy and satisfying dish that’s ready in minutes, making it ideal for warm days.
Chilled Avocado-Cucumber Soup
Course: AppetizersCuisine: American4
servings10
minutes30
minutes150
kcalA refreshing, creamy soup made with ripe avocado and crisp cucumber, perfect for a light and cooling meal.
Ingredients
1 English cucumber, peeled and diced ( 1/4 cup reserved for garnish)
1 avocado, pitted, peeled, and diced ( 1/4 cup reserved for garnish)
1/2 teaspoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice
1/4 cup coarsely chopped fresh cilantro, plus sprigs for garnish
1 scallion, white and pale-green parts only, coarsely chopped (about 2 tablespoons)
1 jalapeno, seeded and coarsely chopped
1 cup nonfat plain yogurt
1 cup cold water
1 1/2 teaspoons coarse salt
1/4 teaspoon freshly ground pepper
Directions
- Blend the Ingredients: In a blender, combine the diced cucumber (reserving 1/4 cup for garnish), avocado (reserving 1/4 cup for garnish), lemon zest, lemon juice, chopped cilantro, scallion, jalapeno, yogurt, cold water, salt, and pepper. Blend until smooth and creamy.
- Chill the Soup: Once blended, transfer the soup to a bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the soup to chill thoroughly.
- Garnish and Serve: Ladle the chilled soup into bowls and garnish with the reserved cucumber, avocado, and cilantro sprigs. Serve immediately for a refreshing and light meal.
This Chilled Avocado Cucumber Soup is the perfect way to enjoy a refreshing, creamy, and nutritious meal during warm weather. The combination of avocado, cucumber, and fresh herbs makes for a light yet satisfying dish that’s both healthy and flavorful. Serve it as a starter or enjoy it on its own for a delicious, cooling experience!
