Warm up with this hearty and nutritious Lentil and Sweet Potato Stew. Packed with fiber-rich lentils, sweet potatoes, and green beans, this comforting stew is infused with aromatic curry powder and fresh cilantro. Perfect for a cozy weeknight meal, this stew offers a blend of flavors and textures that are both satisfying and healthy. Serve it with a dollop of yogurt for extra creaminess!
Lentil and Sweet-Potato Stew
6
A hearty and nourishing stew featuring tender lentils and sweet potatoes in a flavorful, spiced broth.
Ingredients
2 tablespoons canola oil
1 medium onion, chopped (about 1 cup)
2 medium carrots, peeled and chopped
2 medium celery ribs, chopped
1 bay leaf
1 garlic clove, minced
1 1/2 teaspoons curry powder
2 cups dried brown lentils, picked over and rinsed
2 medium sweet potatoes (about 1 pound), peeled and cut in 1/2-inch dice
1 package (9 ounces) frozen cut green beans
1 (14 1/2-ounce) can diced tomatoes in juice
1/2 cup chopped fresh cilantro leaves
Coarse salt and black pepper
Plain low-fat yogurt, for serving
Directions
- In a large saucepan, heat oil over medium-high. Add onion, carrots, celery, and bay leaf. Cook, stirring, until vegetables are softened, 5 to 7 minutes. Add garlic and curry powder and cook until fragrant, about 1 minute more.
- Add 7 cups of water and lentils. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes.
- Add green beans and tomatoes with juice. Cook until warmed through, 2 to 4 minutes. Remove bay leaf. Add cilantro; season with salt and pepper. Serve with yogurt.
This Lentil and Sweet Potato Stew is a perfect blend of flavors and textures, making it a healthy, hearty meal for any day of the week. The combination of lentils, sweet potatoes, and curry spices creates a warming, comforting dish that's both filling and nutritious. Serve it with a dollop of yogurt for extra creaminess and enjoy a wholesome, delicious meal
