Protein-rich tofu gives this drink a thick and creamy texture, and frozen blueberries, cherries, and grapes deliver deep flavor and additional antioxidants. Rooibos tea, grown in South Africa, adds an herbaceous sweetness to this fruit smoothie without the caffeine found in other teas.
Bring water to a simmer. Immediately remove from heat, and add tea bags. Let steep, uncovered, for 8 minutes. Discard tea bags. Refrigerate tea until cold, about 40 minutes.
Puree tea, tofu, and fruit in a blender until smooth, and serve cold.
This is a great recipe. I just tried it. I love that it has fruit and antioxidants but relatively low carb/sugar. I was short on time so I just used strawberries instead of three different fruits and it worked great. I also eyeballed it and cut it down to one serving.
kerrijambor
7 Feb, 2011
anywhere
CAS_Smith
15 Jul, 2009
Where can we get Rooibos tea bags?
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This is a great recipe. I just tried it. I love that it has fruit and antioxidants but relatively low carb/sugar. I was short on time so I just used strawberries instead of three different fruits and it worked great. I also eyeballed it and cut it down to one serving.
anywhere
Where can we get Rooibos tea bags?