Cherry-Berry Tea Smoothies

Protein-rich tofu gives this drink a thick and creamy texture, and frozen blueberries, cherries, and grapes deliver deep flavor and additional antioxidants. Rooibos tea, grown in South Africa, adds an herbaceous sweetness to this fruit smoothie without the caffeine found in other teas.
Martha Stewart Living, August 2008
  • Yield Serves 4
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  • 3/4 cup water
  • 2 Rooibos tea bags
  • 6 ounces silken tofu
  • 10 ounces (2 cups) frozen sweet cherries
  • 6 ounces (1 cup) frozen grapes
  • 3 ounces (1/2 cup) frozen blueberries


  1. Bring water to a simmer. Immediately remove from heat, and add tea bags. Let steep, uncovered, for 8 minutes. Discard tea bags. Refrigerate tea until cold, about 40 minutes.

  2. Puree tea, tofu, and fruit in a blender until smooth, and serve cold.

Recipe Reviews

Reviews (3)

  • jrusso8 21 Feb, 2011

    This is a great recipe. I just tried it. I love that it has fruit and antioxidants but relatively low carb/sugar. I was short on time so I just used strawberries instead of three different fruits and it worked great. I also eyeballed it and cut it down to one serving.

  • kerrijambor 7 Feb, 2011


  • CAS_Smith 15 Jul, 2009

    Where can we get Rooibos tea bags?