Roasted Winter Squash and Apple Soup

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Warm up with a comforting bowl of Roasted Winter Squash and Apple Soup. This deliciously creamy soup blends the sweetness of roasted winter squash with the tartness of apples for a perfect balance of flavors. It’s a healthy, nutritious dish packed with vitamins and antioxidants, making it an ideal choice for cozy fall and winter meals.

Roasted Winter Squash and Apple Soup

Recipe by Samantha CollinsCourse: Main, SoupsCuisine: American

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

220

kcal

A comforting and flavorful soup made with roasted winter squash and apples, creating a perfect blend of sweet and savory.

Ingredients

1 large winter squash (about 2 1/2 pounds), such as butternut or kabocha, peeled, seeded, and cut into 2-inch pieces
2 medium onions, peeled and quartered
3 cloves garlic, peeled
2 apples, such as Granny Smith, peeled, cored, and quartered
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2 tablespoons extra-virgin olive oil
Coarse salt
Chili powder, for seasoning (optional)
4 cups Andy's Vegetable Stock
Cilantro Walnut Pesto, for garnish (optional)

Directions

Preheat oven to 400 degrees. In a large roasting pan, toss squash, onions, garlic, and apples with oil to coat. Season well with salt and chile powder. Roast, stirring every 10 minutes, until vegetables are fork-tender and lightly browned, about 40 minutes.
Transfer half the vegetables and 2 cups stock to a food processor; puree until smooth. Repeat with remaining vegetables and broth. Return pureed mixture to pot, thinning soup with stock, if necessary. Season with salt and chile powder; bring to a simmer over medium-low heat. Serve immediately, garnished with Cilantro Walnut Pesto, if desired.

Notes

Nutrition Facts (per serving):
Fat: 12 g
Saturated fat: 5 g
Cholesterol: 0 mg
Carbohydrates: 28 g
Protein: 3 g
Sodium: 400 mg
Fiber: 6 g
Sugar: 10 g

This Roasted Winter Squash and Apple Soup is the perfect dish to warm up on a cold day. With its rich flavors and creamy texture, it’s a healthy yet satisfying choice for any meal. Whether served as a starter or a hearty main dish, this soup will quickly become a seasonal favorite!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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