These Strawberry Oat Bars are the perfect blend of chewy and fruity, made with naturally sweet dates, macadamia nuts, and fresh strawberries. These no-bake bars are not only delicious but also healthy, providing a nutritious snack or dessert. Whether you need an afternoon energy boost or a guilt-free treat, these strawberry oat bars are a quick and easy option that you’ll love.
Strawberry Oat Bars
Course: Snacks, DessertCuisine: American8
10
minutes150
kcalChewy, oat-based bars filled with sweet, juicy strawberries, offering a perfect balance of tart and sweet flavors in a wholesome, easy-to-enjoy treat.
Ingredients
1 1/2 cups pitted dates
1/4 cup raw macadamia nuts
2 tablespoons old-fashioned rolled oats
Pinch sea salt
1 cup strawberries, hulled and thinly sliced
Directions
- In a food processor, combine the pitted dates, macadamia nuts, rolled oats, and sea salt. Blend until the mixture is sticky and well combined.
- Line an 8x8-inch baking pan with parchment paper. Press the date and oat mixture firmly into the bottom of the pan to form an even crust.
- Layer the thinly sliced strawberries on top of the crust, pressing them gently into the surface.
- Place the pan in the refrigerator and chill for 1-2 hours to allow the bars to firm up.
- Once chilled, remove the bars from the pan using the parchment paper, slice into squares, and serve.
Notes
- Nutrition Facts (per serving):
Fat: 9 g
Saturated fat: 5 g
Cholesterol: 20 mg
Carbohydrates: 32 g
Protein: 3 g
Sodium: 100 mg
Fiber: 2 g
Sugar: 16 g
These Strawberry Oat Bars are a simple and wholesome treat, made with natural ingredients and bursting with fruity goodness. Perfect for a healthy snack or light dessert, these bars are easy to prepare and enjoy. With no baking required, they’re a quick and delicious option for anyone looking for a nutritious sweet bite!
