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Wake-Up Scrub – Whole Living Wellness

Nothing rouses you in the morning quite like the smell of coffee, so go ahead — slather some on. A skin-softening body scrub made from coffee grounds and aromatic plant essences is a traditional treatment that's used in Thai and Balinese spas, and it's a luxurious way to start the day.

This recipe couples a rich, smoky coffee aroma with the sweet scent of peppermint — known in aromatherapy for its mentally stimulating, energizing properties. Thanks to raw sugar crystals and olive oil, which exfoliate and moisturize, your body gets a pick-me-up, too. It makes enough for two to three applications.


Tools and Materials

1/4 cup olive oil

1 teaspoon pure vanilla extract

1 cup pure turbinado sugar

15 drops peppermint essential oil (Mentha piperita)

1/2 cup used coffee grounds from a freshly brewed pot


Wake-Up Scrub How-To


1. Combine all ingredients in a medium bowl; using a fork, thoroughly blend. Transfer the scrub to a wide mouthed jar, and store in a cool place until ready to use. The scrub will keep for one to two weeks, longer if refrigerated.

2. While showering, apply handfuls of the coffee scrub to wet skin in circular motions, starting at the feet and working up. The scrub contains oil, so it's best to do this over a rubber mat to avoid slipping. Pay particular attention to rough spots such as heels, ankles, knees, and elbows.

3. After scrubbing, cleanse skin as usual using a mild natural soap or body wash. Pat skin dry with a fluffy towel, and follow with lotion to seal in the moisture.

 


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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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