If you've been eating, drinking, and being a little too merry, have we got the cure for you! Break out of your post-holiday stupor with our annual Whole Living Action Plan, a 28-day jump-start on a year of total mind and body wellness.
You can follow the 28-Day Challenge here in the following slides, but to get the full benefits of the program, you'll need our daily e-mail reminders as well. This newsletter is delivered first thing each morning -- starting on the upcoming Monday -- with simple instructions for one simple step toward healthier living.
This e-mail will guide you through the four-week plan, with helpful hints, reminders, and recipe suggestions. To sign up, enter your e-mail address in the newsletter box to the right. (You can expect your first email Monday morning.)
While you're waiting for your Day 1 email to arrive, there's plenty you can do to prepare yourself for success.
The other important part of the Whole Living Action Plan is the community support you'll get along the way. Our Whole Living community is full of people facing the same challenges -- and making the same lifestyle changes -- as you. You can log in, make friends, write blogs, join discussions, add photos, and more.
"Whole Living" on Martha Stewart Living Radio lets listeners interact with the writers and experts who fill our pages every month. Host Terri Trespicio and her guests talk about everything you'd expect -- recipes, remedies, fitness, relationships -- plus a lot you might not.
Tune in every weekday from 10 to 11 a.m. ET live on Sirius 112, XM 157, online at Sirius.com, or via the Sirius XM app on your smartphone. Don't have Sirius XM? Get a 30-day free trial subscription online; there's no radio required.
Familiarize yourself with this year's Whole Living Action Plan. Learn about what you'll be doing and why. You'll begin a gentle, food-based detox on Day 1 (Make that Monday, when you receive your first newsletter), so do your mind and body a favor by taking a few days before that to ease into and prepare for the whole four-week plan -- and the two-week cleanse in particular.
During Weeks 1 and 2, you'll purify your mind and body with a diet free of processed foods and common allergens; a fitness plan designed to strengthen, tone, and detoxify; and lifestyle practices that will free up your schedule and help clear your head. In Weeks 3 and 4, you'll fortify your new healthy foundation by ramping up your fitness, making smarter nutrition choices, and identifying new life and professional goals for the year ahead.
Ready to get started? We'll be here for you -- and right alongside you -- at every turn. Good luck, and let's go!