Start your day with a healthy and delicious Walnut Yogurt Parfait. This parfait is a perfect combination of creamy nonfat Greek yogurt, sweet fresh fruit, and crunchy toasted walnuts, all drizzled with a touch of honey. Packed with protein, healthy fats, and natural sweetness, it’s an ideal breakfast or snack that’s both satisfying and nutritious.
Walnut-Yogurt Parfait
Course: Breakfast, Snacks, DessertCuisine: American4
5
minutes300
kcalA creamy and crunchy parfait with tangy yogurt, crunchy walnuts, and a touch of natural sweetness.
Ingredients
2 cups nonfat Greek yogurt
1 cup fresh fruit (berries, kiwi, oranges)
1/2 cup chopped, toasted walnuts
1 tablespoon honey
Directions
- Prepare the Parfait Layers:
- In serving glasses or bowls, layer 1/2 cup of Greek yogurt in the bottom of each.
- Add the Fruit and Walnuts:
- Add a layer of mixed fresh fruit over the yogurt, followed by a sprinkle of chopped toasted walnuts.
- Repeat the Layers:
- Repeat the yogurt, fruit, and walnut layers until you’ve used all the ingredients.
- Drizzle with Honey:
- Finish by drizzling a small amount of honey over the top of each parfait. Serve immediately.
Notes
- Nutrition Facts (per serving):
Fat: 18 g
Saturated fat: 2 g
Cholesterol: 0 mg
Carbohydrates: 28 g
Protein: 18 g
Sodium: 100 mg
Fiber: 5 g
Sugar: 15 g
This Walnut Yogurt Parfait is the perfect balance of creamy, sweet, and crunchy, making it a delightful choice for breakfast or a midday snack. With protein from Greek yogurt, antioxidants from fresh fruit, and healthy fats from walnuts, this parfait is a nutritious and satisfying way to fuel your day. Give it a try for a quick and wholesome treat!
