Walnut-Yogurt Parfait | Whole Living

Start your day with a healthy and delicious Walnut Yogurt Parfait. This parfait is a perfect combination of creamy nonfat Greek yogurt, sweet fresh fruit, and crunchy toasted walnuts, all drizzled with a touch of honey. Packed with protein, healthy fats, and natural sweetness, it’s an ideal breakfast or snack that’s both satisfying and nutritious.

Walnut-Yogurt Parfait

Course: Breakfast, Snacks, DessertCuisine: American

Servings

4

servings

Prep time

5

minutes

Calories

300

kcal

A creamy and crunchy parfait with tangy yogurt, crunchy walnuts, and a touch of natural sweetness.

Ingredients

• 2 cups nonfat Greek yogurt

• 1 cup fresh fruit (berries, kiwi, oranges)

• 1/2 cup chopped, toasted walnuts

• 1 tablespoon honey

Directions

• Prepare the Parfait Layers:
• In serving glasses or bowls, layer 1/2 cup of Greek yogurt in the bottom of each.
• Add the Fruit and Walnuts:
• Add a layer of mixed fresh fruit over the yogurt, followed by a sprinkle of chopped toasted walnuts.
• Repeat the Layers:
• Repeat the yogurt, fruit, and walnut layers until you’ve used all the ingredients.
• Drizzle with Honey:
• Finish by drizzling a small amount of honey over the top of each parfait. Serve immediately.

Notes

• Nutrition Facts (per serving):
  Fat: 18 g
  Saturated fat: 2 g
  Cholesterol: 0 mg
  Carbohydrates: 28 g
  Protein: 18 g
  Sodium: 100 mg
  Fiber: 5 g
  Sugar: 15 g

This Walnut Yogurt Parfait is the perfect balance of creamy, sweet, and crunchy, making it a delightful choice for breakfast or a midday snack. With protein from Greek yogurt, antioxidants from fresh fruit, and healthy fats from walnuts, this parfait is a nutritious and satisfying way to fuel your day. Give it a try for a quick and wholesome treat!