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Steamed Broccoli and Squash with Tahini Sauce – Whole Living Eat Well

Looking for a healthy and flavorful side dish? This Steamed Broccoli and Squash with Tahini Dressing combines tender vegetables with a creamy, nutty tahini dressing for a light yet satisfying meal. The addition of toasted sesame seeds adds a subtle crunch, making this dish a perfect balance of textures and flavors. It’s an ideal choice for a nutritious weeknight side or a light lunch.

Steamed Broccoli and Squash Tahini Dressing

Steamed Broccoli and Squash Tahini Dressing

Course: Sides, SaladsCuisine: Mediterranean
Servings

2

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

180

kcal

Ingredients

  • 1/2 head broccoli florets

  • 1 Delicata squash, sliced and seeded

  • 1 cup mixed tender greens

  • 1 cup thinly sliced red cabbage

  • 2 tablespoons diced red onion

  • Coarse salt and pepper to taste

  • 1/4 cup tahini sauce

  • 1 tablespoon toasted sesame seeds

Directions

  • Steam the broccoli florets and sliced Delicata squash in a steamer or over boiling water for 8-10 minutes, or until tender. Season with salt and pepper.
  • In a serving bowl, combine the steamed broccoli and squash with the mixed tender greens, sliced red cabbage, and diced red onion.
  • Drizzle the tahini sauce over the vegetables and toss gently to coat evenly.
  • Sprinkle the toasted sesame seeds on top for an added crunch.
  • Serve immediately and enjoy!

Notes

  • Nutrition Facts (per serving):
    Fat: 12 g
    Saturated fat: 2 g
    Cholesterol: 0 mg
    Carbohydrates: 16 g
    Protein: 4 g
    Sodium: 120 mg
    Fiber: 4 g
    Sugar: 3 g

This Steamed Broccoli and Squash with Tahini Dressing is a wholesome, flavorful dish perfect for any occasion. With nutrient-packed broccoli and tender squash drizzled in a rich tahini sauce, this recipe offers a delightful blend of textures and flavors. Serve it as a side dish or enjoy it as a light, healthy meal—either way, it’s a crowd-pleaser!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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