Sweet Potato, Celery, and Apple Salad – Whole Living Eat Well

Looking for a healthy and refreshing side dish? This Sweet Potato, Celery, and Apple Salad combines the natural sweetness of roasted sweet potatoes with the crisp crunch of celery and apples. It's a delicious, nutrient-packed salad perfect for any occasion—whether you're serving it alongside a main course or enjoying it as a light lunch. The combination of flavors and textures makes this salad a crowd-pleaser.

Sweet Potato, Celery, and Apple Salad

Course: Salads, SidesCuisine: American

Servings

4

servings

Prep time

10

minutes

Cooking time

25

minutes

Calories

250

kcal

Ingredients

• 2 medium sweet potatoes, peeled and cubed

• 2 tablespoons olive oil

• Salt and freshly ground black pepper, to taste

• 2 celery stalks, thinly sliced

• 1 large apple (such as Granny Smith), cored and chopped

• 1/4 cup dried cranberries

• 1/4 cup toasted walnuts, chopped

• 2 tablespoons apple cider vinegar

• 1 tablespoon honey

• 1/4 cup Greek yogurt

• Fresh parsley, chopped (optional for garnish)

Directions

• Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized. Allow to cool.
• In a large mixing bowl, combine the roasted sweet potatoes, sliced celery, chopped apple, dried cranberries, and toasted walnuts.
• In a small bowl, whisk together the remaining olive oil, apple cider vinegar, honey, and Greek yogurt. Season with salt and pepper to taste.
• Drizzle the dressing over the salad and toss to coat evenly.
• Garnish with fresh parsley, if desired, and serve chilled or at room temperature.

Notes

• Nutrition Facts (per serving):
  Fat: 12 g
  Saturated fat: 1.5 g
  Cholesterol: 0 mg
  Carbohydrates: 27 g
  Protein: 3 g
  Sodium: 150 mg
  Fiber: 6 g
  Sugar: 10 g

This Sweet Potato, Celery, and Apple Salad is a delightful mix of flavors and textures. The sweetness of the roasted sweet potatoes pairs perfectly with the tartness of the apples and the crunch of celery and walnuts. It's a simple, yet impressive salad that's both nutritious and satisfying, making it a great addition to any meal.