Garlic Soup | Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

If you're looking for a comforting, flavorful dish that packs a punch of garlic, this Garlic Soup is the perfect recipe. With rich garlic flavor, creamy Yukon Gold potatoes, and a hint of Parmesan, this soup is not only delicious but also packed with nutrients. It's an easy-to-make dish that can be served as a hearty lunch or a light dinner.

Garlic Soup

0.0 from 0 votes

Course: SoupsCuisine: French

Servings

servings

Prep time

minutes

Cooking time

hour

Calories

220

kcal

Garlic Soup is a rich and comforting dish featuring roasted or sautéed garlic simmered in a flavorful broth for a warm, aromatic experience.

Ingredients

2 heads garlic, halved crosswise
1 tablespoon extra-virgin olive oil
4 cups low-sodium chicken stock
8 ounces Yukon Gold potatoes, peeled and chopped
1/4 cup freshly grated Parmesan, plus more for serving
Coarse salt and freshly ground pepper to taste

Directions

Preheat your oven to 400°F (200°C).
Drizzle the halved garlic heads with olive oil, wrap in foil, and roast for 30-40 minutes until soft.
In a large pot, combine the chicken stock and chopped Yukon Gold potatoes. Bring to a boil, then simmer for 20 minutes until the potatoes are tender.
Squeeze the roasted garlic cloves from their skins and add them to the soup. Simmer for another 10 minutes.
Blend the soup until smooth using an immersion blender or regular blender.
Stir in the freshly grated Parmesan and season with salt and pepper to taste.
Serve with extra Parmesan on top if desired.

Notes

Nutrition Facts (per serving):
Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 5 mg
Carbohydrates: 28 g
Fiber: 3 g
Sugars: 2 g
Protein: 8 g
Sodium: 300 mg

This Garlic Soup is a warming, aromatic dish that brings together the earthy flavors of roasted garlic and creamy potatoes. Perfect for a cozy night in, it's simple to make and bursting with savory goodness. Enjoy with a sprinkle of Parmesan for a delightful finish.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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Samantha Collins

Samantha Collins is a passionate culinary expert with a focus on creating nutritious and delicious meals. With a background in dietetics and a love for innovative cooking, Samantha brings a unique perspective to her writing. Her expertise in crafting balanced, health-conscious recipes, along with her commitment to promoting sustainable eating habits, allows her to inspire others on their journey to better health. Samantha's approachable style and dedication to wellness make her a trusted resource in the areas of recipes, healthy dinners, and diet and weight loss.

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