Banana-Oat Smoothie
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- Yield Serves 2
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Ingredients
- 1 ripe banana
- 1/2 cup low-fat plain yogurt
- 1/2 cup skim milk
- 1/4 cup old-fashioned rolled oats
- 2 teaspoons flaxseeds
- 1 tablespoon honey
- 1 cup ice
Directions
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Combine all ingredients in a blender, and blend until smooth.
Cook's Note
Suitable for Weeks 3 and 4 (and Week 2 after dairy reintroduction) of the Whole Living Action Plan 28-Day Challenge.
Banana-Oat Smoothie
Russell's Sunday Dinner
Nutritious and Delicious!
Perhaps a little grainy for some with the flaxseds and oats, but so creamy and delicious. I loved it! I didn't have rolled oats, so I used steel cut.