Cool off with these delicious and naturally sweet Date Shake Popsicles. Made with creamy Greek yogurt, sweet dates, and a touch of cinnamon, these popsicles are the perfect blend of indulgence and nutrition. They’re easy to make, refreshing, and ideal for a healthy dessert or snack on a hot day.
Date Shake Popsicles
Course: Dessert, SnacksCuisine: American6
servings10
minutes4
hours150
kcalDate Shake Popsicles are sweet, creamy frozen treats made with blended dates, milk, and a touch of vanilla, offering a naturally sweet and indulgent flavor in every bite.
Ingredients
2 cups low-fat plain Greek yogurt
12 pitted dates, chopped
1/4 teaspoon ground cinnamon
3/4 cup low-fat milk
Directions
- Blend the Ingredients:
- In a blender, combine the Greek yogurt, chopped dates, cinnamon, and milk. Blend until smooth and creamy, making sure the dates are fully incorporated into the mixture.
- Pour into Molds:
- Pour the blended mixture evenly into popsicle molds, leaving a little space at the top to allow for expansion when freezing.
- Freeze the Popsicles:
- Insert popsicle sticks into the molds and place them in the freezer. Freeze for at least 4-6 hours, or until the popsicles are fully set.
- Serve:
- Once frozen, remove the popsicles from the molds by running the outside of the mold under warm water for a few seconds to loosen them. Enjoy your refreshing Date Shake Popsicles!
Notes
- Nutrition Facts (per serving):
Fat: 3 g
Saturated fat: 1.5 g
Cholesterol: 5 mg
Carbohydrates: 18 g
Protein: 3 g
Sodium: 50 mg
Fiber: 2 g
Sugar: 14 g
Key Points
- A new study found that managing eight risk factors may help people with hypertension avoid early death.
- The risk factors include cholesterol, blood sugar, smoking status and physical activity, among others.
- For each factor improved, the researchers observed a lower risk of early death.
These Date Shake Popsicles are the perfect healthy treat for satisfying your sweet tooth while keeping things light and refreshing. With the natural sweetness of dates, a hint of cinnamon, and creamy yogurt, they offer a wholesome alternative to traditional sugary popsicles. Make a batch today and enjoy this delicious, guilt-free indulgence!
