This Cottage Cheese and Blackberries Sandwich is a unique and refreshing combination, perfect for a light lunch or snack. The creamy texture of cottage cheese paired with the sweet-tart flavor of fresh blackberries makes for a nutritious and satisfying sandwich. Quick to prepare, it's a great choice when you’re looking for something healthy yet flavorful.
Cottage Cheese and Blackberries Sandwich
Course: SandwichCuisine: AmericanServings
1
sandwichPrep time
5
minutesCooking time
10
minutesCalories
250
kcalA light and creamy cottage cheese sandwich paired with sweet, juicy blackberries for a delicious contrast of textures and flavors.
Ingredients
2 slices whole grain bread
1/2 cup cottage cheese
1/4 cup fresh blackberries (slightly mashed)
1 teaspoon honey (optional)
1/4 teaspoon lemon zest
Fresh mint leaves (optional, for garnish)
Directions
- Prepare the spread: In a small bowl, mix the cottage cheese with honey (if using) and lemon zest.
- Assemble the sandwich: Spread the cottage cheese mixture evenly over one slice of bread. Gently mash the blackberries with a fork and spread them over the cottage cheese.
- Top and serve: Place the second slice of bread on top, cut the sandwich in half, and serve. Garnish with fresh mint leaves if desired.
Notes
- Nutrition Facts (Per Serving):
Total Fat: 6g
Saturated Fat: 2g
Cholesterol: 15mg
Carbohydrates: 35g
Fiber: 6g
Protein: 12g
Sodium: 350mg
