Body and Soul Challenge

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B+S CHALLENGE 2009 WEEK 1: CLEAR THE DECKS WEEK 2: EAT RIGHT WEEK 3: STAY FIT WEEK 4: STRESS LESS WEEK 5: GET ENERGIZED MEMBER PLEDGES MESSAGE BOARDS CHALLENGE MEMBERS WELLNESS TOOLS Thought of the Day Once you decide to take action, you'll be surprised by how things fall into place. See All of Our Inspiring Thoughts Wellness Tools Use our health and fitness calculators to track your progress and succeed. Body Mass Index Calorie Burner Counter Target Heart Rate Desirable Body Weight Waist-to-Hip Calculator Nutritional Needs	Homepage » Whole Health » Body and Soul Challenge Body+Soul 2009 Challenge 35 Days to a New You! Each week, we'll give you the tools you need to lead a healthier life. Sign up Make the pledge Enter our sweepstakes Week 1 Clear the Decks The first seven days will focus on ridding your body of less-than-wholesome elements. Instead of fad detox tricks (maple syrup and cayenne pepper?), our well rounded approach will give your body and mind a clean slate for the year ahead. Get Started Week 2 Eat Right It's time for a full nutrition makeover -- concentrating on foods that feed your body and soul. Our recipes, snacks, and dining-out strategies will help you eat better for life. Week 3 Stay Fit Trainer Mary Tedesco creates a personalized strength-training program -- that tones from head to toe. Plus, we provide plenty of fun cardio options. You're on your way to becoming the fit, energized person you know you can be. Week 4 Stress Less Like a good diet and fitness regimen, staying centered can protect your overall health. Our daily relaxation exercises and coping strategies will help you deal with anything that lies ahead. Week 5 Get Energized We finish off the challenge with a burst of energy. Tackling common energy zappers (lack of sleep, emotional drains), our last week will help you push your energy levels higher than ever. Meet Our Challenge Team Our B+S editors and specialized experts are here to help you as you complete each week. Meet Them All Detox Cathy Wong Expert Tania Hannan Editor Eat Right Kathie Swift Expert Donna Coco Editor Stay Fit Mary Tedesco Expert Alanna Fincke Editor Stress Less Gail Blanke Expert Terri Trespicio Editor Energize Woodson Merrell Expert Donna Coco Editor Guest Blogger: Maria Maria is a middle-school physical education teacher and B+S Challenger. Follow her as she completes the 35-day transformation. Read Today's Post Sweepstakes Enter to win one of five prizes just for taking part in the Body+Soul Challenge. You could win a basket of Aubrey Organics products, Athletica gift certificate, and more. enter now