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Thought of the DayLearn to play -- it's the source of youthful energy. See All of Our Inspiring ThoughtsWellness ToolsUse our health and fitness calculators to track your progress and succeed. |
Body+Soul 2009 Challenge35 Days to a New You!Each week, we'll give you the tools you need to lead a healthier life.  Week 1Clear the DecksThe first seven days will focus on ridding your body of less-than-wholesome elements. Instead of fad detox tricks (maple syrup and cayenne pepper?), our well rounded approach will give your body and mind a clean slate for the year ahead.  Week 2Eat RightIt's time for a full nutrition makeover -- concentrating on foods that feed your body and soul. Our recipes, snacks, and dining-out strategies will help you eat better for life. See Details Week 3Stay FitTrainer Mary Tedesco creates a personalized strength-training program -- that tones from head to toe. Plus, we provide plenty of fun cardio options. You're on your way to becoming the fit, energized person you know you can be. See Details Week 4Stress LessLike a good diet and fitness regimen, staying centered can protect your overall health. Our daily relaxation exercises and coping strategies will help you deal with anything that lies ahead. See Details Week 5Get EnergizedWe finish off the challenge with a burst of energy. Tackling common energy zappers (lack of sleep, emotional drains), our last week will help you push your energy levels higher than ever. See DetailsMeet Our Challenge Team |
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