Mint Recipes

Grilled Chicken with Mint and Radish Salad

This aromatic herb, which proliferates in warm months, can do far more than freshen up a table. Mint can do wonders for digestion, soothe the skin, and sweeten the breath. Try it in these sweet and savory recipes.

Lime juice and olive oil dress the salad greens in this dish, echoing the chicken's minty marinade and tying the flavors together with minimal calories.

Mint and Parsley Pesto

This pesto can be made ahead and kept in the refrigerator for two to three days. Serve it over whole-wheat pasta.

Whole Fish with Mint

Have your fishmonger clean and gut the fish so that the cavity is ready to be stuffed. We used striped bass, but trout would work well, too.

Licorice-Mint Iced Tea

Peppermint ranks high among America's favorite types of mint tea, but you can substitute equal amounts of any variety for this recipe. Try interesting flavors such as chocolate-mint, orange-mint, pineapple-mint, or spearmint — or combine several types for a more complex, rich brew.

Sugar Snap Peas with Mint

You can often use herbs as one would salad greens: whole leaves tossed together with traditional salad ingredients. Here, the classic pairing of peas and mint gets reinterpreted by leaving the mint leaves whole and using sugar snap peas.

Lentils with Ginger, Golden Beets, and Herbs

In this dish, lentils are enlivened by coriander, ginger, mint, and cilantro. Sweet beets add lots of minerals.

Artichokes Roman-Style

Traditional Roman-style braised artichokes use wild mint native to Italy, but yours will be just as tasty with the store-bought variety.

Kashi, Mint, and Almond Salad

A mixture of grains often served as a breakfast cereal, Kashi's 7 Whole Grain Pilaf also works as a savory side dish when you add mint and almonds.

Spring-Green Soup

This soup can be served straight from the blender, when it is still frothy, or well chilled during warmer months. Use sorrel and mint as garnishes; their bright flavors are a wonderful accent.

Was this article helpful?

Was this article helpful?
30-Day Biohacking Guide — Free Download
30-Day Biohacking Guide
Free Download
30-Day Biohacking Guide
A day-by-day protocol for measurable gains in energy, focus, and recovery.
Free Download

30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.

  • Week 1 — circadian reset: light, sleep timing, morning protocol
  • Week 2 — metabolic priming: fasting windows, glucose control
  • Week 3 — stress adaptation: cold exposure, breathwork, HRV training
  • Week 4 — recovery integration: sleep architecture, load management
  • Bonus — biomarker tracking sheet to measure what changed
Thanks — check your inbox for the guide.
Free PDF. No spam. Unsubscribe anytime.

Subscribe to Newsletter

Recent Articles

30-Day Biohacking Guide — Free Download
30-Day Biohacking Guide
Free Download
30-Day Biohacking Guide
A day-by-day protocol for measurable gains in energy, focus, and recovery.
Free Download

30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.

  • Week 1 — circadian reset: light, sleep timing, morning protocol
  • Week 2 — metabolic priming: fasting windows, glucose control
  • Week 3 — stress adaptation: cold exposure, breathwork, HRV training
  • Week 4 — recovery integration: sleep architecture, load management
  • Bonus — biomarker tracking sheet to measure what changed
Thanks — check your inbox for the guide.
Free PDF. No spam. Unsubscribe anytime.

See More Articles

Exercise That Improve Posture for Everyday Ease You may not...

You may feel a quiet desire to bring more clarity...

Choosing the best prenatal multi vitamins is one of the...

When you begin exploring everyday health habits, vitamins c supplements...

Good Sleeping Posture: Small Fix, Better Mornings You may not...

When it comes to sleep, we often focus on what’s...

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.