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12 Ways to Get Ready for Fall – Whole Living Wellness

Spruce up your space with a few inexpensive additions that make a cheerful impact. “This is when you want to make some juicy upgrades,” says Maxwell Gillingham-Ryan, founder of

Apartment Therapy

. “Think about bright pillows for the sofa, new drapes, and area rugs to warm up bare floors.” If you've considered painting an accent wall a bolder or richer color, now's the time.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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