Beet Recipes | Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Beets are a versatile and nutrient-rich vegetable that can be transformed into a variety of delicious dishes. Whether you're looking for a colorful salad, a hearty side dish, or even a healthy snack, beets add a unique earthy flavor and a boost of vitamins and minerals to your meals. This Beet Recipes collection provides you with an easy-to-make, nutritious recipe that showcases the natural sweetness and vibrant color of beets, perfect for any occasion.

Beet Recipes

Course: SidesCuisine: American

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

120

kcal

Tender roasted beets caramelized with balsamic vinegar and honey, finished with fresh parsley for a sweet and savory balance.

Ingredients

3 medium beets, peeled and diced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
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Salt and pepper to taste
2 tablespoons chopped fresh parsley (optional)

Directions

Roast the Beets: Preheat the oven to 400°F. Toss the diced beets with olive oil, salt, and pepper. Spread them evenly on a baking sheet. Roast for 30-35 minutes, turning halfway through, until tender and caramelized.
Prepare the Dressing: In a small bowl, whisk together the balsamic vinegar and honey. Drizzle the dressing over the roasted beets and toss to coat evenly.
Serve: Transfer the roasted beets to a serving bowl and sprinkle with chopped parsley if desired. Serve warm or at room temperature.

Notes

Nutrition Facts (per serving):
Calories: 120
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Carbohydrates: 14g
Fiber: 4g
Protein: 2g
Sodium: 180mg

These Beet Recipes offer a simple yet flavorful way to enjoy the natural sweetness of roasted beets. Whether as a side dish or a main attraction, this recipe is a great addition to any meal, providing a healthy, vibrant option that’s sure to please.

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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