Detox Fitness Plan

Get rid of accumulated toxins with a plan that gives your self-cleaning lymphatic system a natural boost. We developed the following detox routine with Mark Hyman, M.D., founder and medical director of the UltraWellness Center in Lenox, Massachusetts, and renowned yoga teacher Seane Corn, leader of Detox Flow yoga workshops. With things running smoothly in the lymphatic system, you can clean the slate and make a healthy start. Practice this 4-step sequence every day for at least two weeks -- and enjoy your newfound vitality.