Power Foods Recipes

Savannah Reed

January 5, 2025
Medically Reviewed

In This Article

Strawberries

Power foods do more than satisfy the stomach. While the flavors and textures are enjoyable, these foods boast the added benefits of fighting cancer, heart disease, and osteoporosis — and they keep you in optimum health for decades to come.

Strawberries rival citrus fruits for vitamin C content, and they're packed with antioxidants, too.

Avocado

Compared to most fruits, avocados have higher concentrations of many B vitamins, as well as beta-carotene, magnesium, and vitamins E and K. These nutrients support and sustain your overall health, not to mention your energy, metabolic functioning, and bones.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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