Power Foods Recipes

Published on January 5, 2025

Last updated on January 8, 2025

In This Article

Strawberries

Power foods do more than satisfy the stomach. While the flavors and textures are enjoyable, these foods boast the added benefits of fighting cancer, heart disease, and osteoporosis — and they keep you in optimum health for decades to come.

Strawberries rival citrus fruits for vitamin C content, and they're packed with antioxidants, too.

Avocado

Compared to most fruits, avocados have higher concentrations of many B vitamins, as well as beta-carotene, magnesium, and vitamins E and K. These nutrients support and sustain your overall health, not to mention your energy, metabolic functioning, and bones.