Looking to lose weight? In addition to following a plant-based, whole foods diet, incorporating certain foods can help catalyze weight loss, says John Bagnulo, Ph.D. Ingredients like grapefruit, wild salmon, almonds, avocados, and kiwi can trigger your body to process them more efficiently, mainly making your insulin more effective. Here are some fabulous, healthy and delicious recipes that will also help you on your weight loss journey.
Self-Discovery and Purpose: A Fitness Journey
March 20, 2026
