Baked Oatmeal – Whole Living Eat Well

This Baked Oatmeal is a warm, comforting breakfast that's both nutritious and delicious. Made with old-fashioned rolled oats, nuts, and berries, this dish is packed with fiber and protein, making it a perfect way to start your day. The addition of bananas and a touch of maple syrup adds natural sweetness, while cinnamon and vanilla bring a cozy flavor to every bite. Whether you're serving it to family or making it ahead for busy mornings, this baked oatmeal is a wholesome, filling meal you'll love.

Baked Oatmeal

Baked Oatmeal

Course: BreakfastCuisine: American
Servings

6

servings
Prep time

10

minutes
Cooking time

40

minutes
Calories

275

kcal

A warm and hearty baked oatmeal with a soft, chewy texture, lightly sweetened and perfect for a cozy breakfast.

Ingredients

  • 3 tablespoons unsalted butter, melted and cooled slightly, plus more for coating baking dish

  • 2 cups old-fashioned rolled oats

  • 1/2 cup walnuts or almonds, toasted and chopped

  • 1/3 cup fine-grain natural cane sugar

  • 1 teaspoon aluminum-free baking powder

  • 1 1/2 teaspoons ground cinnamon

  • 1/2 teaspoon fine-grain sea salt

  • 2 cups milk

  • 1 large egg

  • 2 teaspoons pure vanilla extract

  • 2 ripe bananas, cut into 1/2-inch slices

  • 1 1/2 cups huckleberries, blueberries, or mixed berries

  • Maple syrup, for drizzling

Directions

  • Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9-inch square baking dish with butter.
  • Prepare the Dry Ingredients: In a large bowl, combine the rolled oats, chopped nuts, cane sugar, baking powder, ground cinnamon, and sea salt. Stir to mix evenly.
  • Mix the Wet Ingredients: In a separate bowl, whisk together the milk, egg, vanilla extract, and melted butter until well combined.
  • Assemble the Baked Oatmeal: Spread the banana slices evenly over the bottom of the prepared baking dish. Sprinkle half of the berries on top of the bananas. Pour the oat mixture over the fruit, then pour the milk mixture evenly over the oats. Gently shake the dish to ensure the milk soaks into the oats. Top with the remaining berries.
  • Bake: Bake the oatmeal for 35-40 minutes, or until the top is golden and the mixture is set. Let it cool slightly before serving.
  • Serve and Drizzle: Serve warm, drizzled with maple syrup for added sweetness.

Notes

  • Calories: 275
    Fat: 12g
    Carbohydrates: 38g
    Protein: 6g
    Fiber: 5g
    Sugar: 15g

This hearty Baked Oatmeal is the perfect way to fuel your morning with wholesome ingredients and natural flavors. It's easy to prepare, versatile, and can be enjoyed with your favorite fruits and nuts. Make it ahead for a grab-and-go breakfast or serve it hot for a cozy weekend brunch. Either way, it’s a delicious and nutritious start to your day!

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30-Day Biohacking Guide — Free Download
30-Day Biohacking Guide
Free Download
30-Day Biohacking Guide
A day-by-day protocol for measurable gains in energy, focus, and recovery.
Free Download

30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.

  • Week 1 — circadian reset: light, sleep timing, morning protocol
  • Week 2 — metabolic priming: fasting windows, glucose control
  • Week 3 — stress adaptation: cold exposure, breathwork, HRV training
  • Week 4 — recovery integration: sleep architecture, load management
  • Bonus — biomarker tracking sheet to measure what changed
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