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Banana-Yogurt Smoothie

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Get your protein, potassium, calcium, fiber, and omega-3s in a delicious morning shake.

Per serving: 245 calories; 9 g protein; 4 g fat; 49 g carbs; 4 g fiber.

Prep: 5 minutes
Total: 5 minutes

Ingredients

2 teaspoons flaxseeds
1 medium banana (6 ounces)
1/2 cup low-fat plain yogurt
1 to 2 teaspoons honey
2/3 cup ice cubes

Directions

Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.
Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.

From Body+Soul, April/May 2006