Banana-Yogurt Smoothie – Whole Living Eat Well

Name: Banana Yogurt Smoothie
Prep time: 5 min
Ingredients: 2 teaspoons flaxseeds; 1 medium banana (6 ounces); 1/2 cup low-fat plain yogurt; 1 to 2 teaspoons honey (optional, for sweetness); 2/3 cup ice cubes

| Published on January 5, 2025 | Last updated on February 21, 2025

In This Article

Start your day with this refreshing Banana Yogurt Smoothie, a creamy and nutritious blend that will give you a quick energy boost. Packed with protein from yogurt and fiber from flaxseeds, it's a perfect go-to for a healthy breakfast or post-workout snack.

Banana Yogurt Smoothie

Course: Breakfast, BeverageCuisine: American

Servings

servings

Prep time

minutes

Calories

180

kcal

A creamy and nutritious smoothie made with ripe bananas and yogurt for a naturally sweet and refreshing drink.

Ingredients

2 teaspoons flaxseeds
1 medium banana (6 ounces)
1/2 cup low-fat plain yogurt
1 to 2 teaspoons honey (optional, for sweetness)
2/3 cup ice cubes

Directions

Blend Ingredients: In a blender, combine the flaxseeds, banana, yogurt, honey (if using), and ice cubes.
Blend Until Smooth: Blend on high speed for about 30 seconds until the mixture is smooth and creamy.
Serve and Enjoy: Pour into a glass and enjoy immediately for a fresh and healthy treat!

These Walnut-Stuffed Chicken Roulades are a perfect way to impress your dinner guests with minimal effort. The rich, savory walnut and mushroom filling pairs beautifully with the tender chicken, creating a gourmet dish that’s both healthy and satisfying.

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30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.