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Blackberry-Yogurt Smoothies

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Blackberry-Yogurt Smoothies

This breakfast shake derives its deep flavor and color from blackberries, rich in vitamin C, mixed with a few spoonfuls of honey. Ground cardamom provides a counterbalance to the sweetness.

Ingredients

Serves 4; makes 4 cups

  • 12 ounces blackberries (3 cups)
  • 1 cup plain low-fat yogurt
  • 1 cup low-fat buttermilk
  • 3 tablespoons honey
  • 1 pinch ground cardamom

Directions

  1. Blend ingredients in a blender on high speed until smooth, and serve.
From Martha Stewart Living, June 2009

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