Blueberry Breakfast Shake | Whole Living Eat Well

Start your day with this refreshing and nutritious Blueberry Breakfast Shake! Packed with antioxidants from fresh blueberries and combined with creamy low-fat vanilla yogurt and skim milk, this shake provides a balanced blend of protein, vitamins, and natural sweetness. The touch of honey enhances the flavor while keeping the sugar content in check. It’s a perfect, quick breakfast option for those on the go, offering both flavor and health benefits in every sip.

Blueberry Breakfast Shake

Course: Breakfast, SnacksCuisine: American

Servings

1

servings

Prep time

5

minutes

Calories

180

kcal

A Blueberry Breakfast Shake is a refreshing, nutrient-packed smoothie made with blended blueberries, yogurt or milk, and a touch of honey or oats, offering a delicious and energizing start to your day.

Ingredients

• 1/2 cup blueberries, picked over and rinsed

• 1/2 cup low-fat vanilla yogurt

• 1/2 cup skim milk

• 2 tablespoons honey

• 5 ice cubes

Directions

• In a blender, combine the blueberries, low-fat vanilla yogurt, skim milk, and honey.
• Add the ice cubes and blend on high until smooth and creamy.
• Taste and adjust the sweetness with additional honey, if desired.
• Pour the shake into a glass and serve immediately for a fresh and delicious start to your morning.

Notes

• Nutrition Facts (per serving):
  Total Fat: 1g
  Saturated Fat: 0g
  Cholesterol: 5mg
  Sodium: 75mg
  Carbohydrates: 40g
  Fiber: 2g
  Sugars: 35g
  Protein: 5g

This Blueberry Breakfast Shake is the perfect blend of fruity sweetness and creamy goodness, making it an ideal choice for a healthy, quick breakfast. Loaded with antioxidants and natural ingredients, this shake will keep you energized and satisfied throughout the morning. Enjoy it on the go or as a refreshing morning treat!