Cantaloupe and Avocado Salad with Honey-Lime Dressing | Whole Living Eat Well

Name: Cantaloupe and Avocado Salad with Honey-Lime Dressing
Prep time: 10 min
Ingredients: 3 tablespoons fresh lime juice; 4 teaspoons honey; 1 tablespoon plus 2 teaspoons olive oil; 1/2 teaspoon coarse salt; 1 cantaloupe (3 pounds), quartered and seeded; 1 avocado, halved, pitted, and skinned; 1 cup grape tomatoes, halved

Olivia Harper

January 5, 2025
Medically Reviewed

This Cantaloupe and Avocado Salad with Honey-Lime Dressing is a refreshing and flavorful summer dish. The combination of juicy cantaloupe and creamy avocado with a zesty honey-lime dressing creates a delightful balance of sweet and tangy. Perfect for a light lunch or as a side to grilled dishes, this salad is not only delicious but also packed with nutrients.

Cantaloupe and Avocado Salad with Honey-Lime Dressing

0.0 from 0 votes

Course: SaladsCuisine: American

Servings

servings

Prep time

minutes

Calories

180

kcal

A creamy and tangy potato salad featuring tender potatoes tossed in a buttermilk dressing with fresh herbs, mustard, and a hint of lemon for a refreshing twist on the classic.

Ingredients

3 tablespoons fresh lime juice
4 teaspoons honey
1 tablespoon plus 2 teaspoons olive oil
1/2 teaspoon coarse salt
1 cantaloupe (3 pounds), quartered and seeded
1 avocado, halved, pitted, and skinned
1 cup grape tomatoes, halved

Directions

In a large bowl, whisk together lime juice, honey, oil, and salt; set aside.
Cut each cantaloupe quarter in half lengthwise. Run a knife between the flesh and the skin of the melon; discard skin. Slice each wedge lengthwise into 1/2-inch pieces.
Cut each avocado half again length-wise and then into 1/2-inch-thick slices. Add cantaloupe, avocado, and grape tomatoes to bowl with dressing and toss to coat. Divide among 4 plates.

This Cantaloupe and Avocado Salad with Honey-Lime Dressing is a vibrant, nutrient-packed dish that’s sure to impress. It’s a quick and easy recipe perfect for hot summer days, offering a healthy yet indulgent combination of flavors.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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Olivia Harper

Olivia writes on brain health and neuroplasticity, translating cognitive science into practical guidance for protecting memory and focus over a lifetime — well before the first warning signs ever appear.

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