Carrot Vichyssoise | Whole Living Eat Well

Looking for a light, refreshing, yet comforting soup? This Carrot Vichyssoise is the perfect balance of sweet and savory flavors, offering a unique twist on the traditional vichyssoise. Blending the richness of leeks, carrots, and potatoes, this chilled soup is perfect for hot summer days or a warm starter on cooler evenings. Plus, it's easy to make and packed with nutrients!

Carrot Vichyssoise

Recipe by Samantha Collins
Servings

6

servings
Prep time

15

minutes
Cooking time

40

minutes
Calories

150

kcal

A silky, chilled soup blending sweet carrots with leeks, potatoes, and a touch of cream for a refreshing twist on the classic vichyssoise.

Ingredients

  • 3 large leeks (1 1/2 pounds)

  • 4 small Yukon Gold potatoes (1 1/2 pounds)

  • 1 medium clove garlic, minced

  • 5 carrots (9 ounces)

  • 2 1/2 cups Homemade Chicken Stock

  • chicken broth, skimmed of fat

  • 1 1/2 teaspoons salt

  • 1/8 teaspoon freshly ground black pepper

  • 2 cups whole milk

  • 3 tablespoons snipped fresh chives

  • Olive-oil cooking spray

Directions

  • Coarsely chop leeks; place in a bowl of cold water. Let stand for 5 minutes to rid them of dirt and sand; lift out of water; drain in a colander.
  • Spray the bottom of a small stockpot with olive oil spray; place over low heat. Add leeks and garlic; cover and cook, stirring occasionally, until leeks are wilted, about 12 minutes.
  • Cut 2 potatoes into small chunks; add to leeks. Slice 3 carrots into 1/4-inch-thick rounds; add to vegetables along with stock, salt, pepper, and 2 cups water. Cover partially, raise heat to high, and bring to a boil. Reduce heat to medium-low; cook until vegetables are tender, 15 to 20 minutes. Remove from heat, stir in milk, and puree in a blender until smooth. Let stand until cool; refrigerate until cold.
  • Meanwhile, finely julienne the remaining 2 potatoes and 2 carrots; place in a small pot of boiling water. Boil until just tender, 2 to 3 minutes. Drain; transfer to an ice-water bath until cool. Drain; add carrots and potatoes to pureed soup. To serve, divide soup among six bowls, and garnish each with snipped chives.

Enjoy the smooth, velvety texture and the refreshing taste of this Carrot Vichyssoise. Whether served chilled or warm, this delightful dish is sure to impress and nourish, making it a go-to recipe for any occasion. Try it today for a healthy and delicious meal option!

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30-Day Biohacking Guide — Free Download
30-Day Biohacking Guide
Free Download
30-Day Biohacking Guide
A day-by-day protocol for measurable gains in energy, focus, and recovery.
Free Download

30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.

  • Week 1 — circadian reset: light, sleep timing, morning protocol
  • Week 2 — metabolic priming: fasting windows, glucose control
  • Week 3 — stress adaptation: cold exposure, breathwork, HRV training
  • Week 4 — recovery integration: sleep architecture, load management
  • Bonus — biomarker tracking sheet to measure what changed
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