Creamy Broccoli-White Bean Soup

Creamy Broccoli-White Bean Soup

Recipe by Mackenzie Foster
Servings

4

servings
Prep timeminutes
Cooking timeminutes
Calorieskcal

Ingredients

  • 1 head broccoli (1 pound), cut into florets, stems thinly sliced

  • 2 tablespoons extra-virgin olive oil

  • 1 yellow onion, diced

  • 2 garlic cloves, thinly sliced

  • One 15-ounce can cannellini beans, drained

  • 2 1/2 cups chicken stock

  • Kosher salt and freshly ground black pepper

  • 1 tablespoon pine nuts, toasted

  • 1/2 ounce shaved Parmesan, for serving

Directions

  • Steam broccoli florets and stems until tender and bright green, about 3 minutes. Let cool slightly. Reserve 1/2 cup florets for garnish.
  • Heat oil in a medium pot over medium heat. Saute onion and garlic until translucent, about 6 minutes. Add beans and stock and bring mixture to a simmer. Remove from heat and add broccoli; puree in batches in a blender until smooth. Season to taste with salt and pepper. Garnish each bowl with broccoli florets, toasted pine nuts, and shaved Parmesan.

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30-Day Biohacking Guide — Free Download
30-Day Biohacking Guide
Free Download
30-Day Biohacking Guide
A day-by-day protocol for measurable gains in energy, focus, and recovery.
Free Download

30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.

  • Week 1 — circadian reset: light, sleep timing, morning protocol
  • Week 2 — metabolic priming: fasting windows, glucose control
  • Week 3 — stress adaptation: cold exposure, breathwork, HRV training
  • Week 4 — recovery integration: sleep architecture, load management
  • Bonus — biomarker tracking sheet to measure what changed
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