Evidence-based longevity, decoded weekly
Healthspan Research Protocols, biomarkers & recovery

Creamy Broccoli-White Bean Soup

Creamy Broccoli-White Bean Soup

Recipe by Mackenzie Foster
Servings

4

servings
Prep timeminutes
Cooking timeminutes
Calorieskcal

Ingredients

  • 1 head broccoli (1 pound), cut into florets, stems thinly sliced

  • 2 tablespoons extra-virgin olive oil

  • 1 yellow onion, diced

  • 2 garlic cloves, thinly sliced

  • One 15-ounce can cannellini beans, drained

  • 2 1/2 cups chicken stock

  • Kosher salt and freshly ground black pepper

  • 1 tablespoon pine nuts, toasted

  • 1/2 ounce shaved Parmesan, for serving

Directions

  • Steam broccoli florets and stems until tender and bright green, about 3 minutes. Let cool slightly. Reserve 1/2 cup florets for garnish.
  • Heat oil in a medium pot over medium heat. Saute onion and garlic until translucent, about 6 minutes. Add beans and stock and bring mixture to a simmer. Remove from heat and add broccoli; puree in batches in a blender until smooth. Season to taste with salt and pepper. Garnish each bowl with broccoli florets, toasted pine nuts, and shaved Parmesan.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Was this article helpful?
Free 30-Day Guide

The 30-Day Longevity Guide

One small, science-backed habit a day — for more energy, deeper sleep, and sharper focus.

  • 5 minutes a day
  • No supplements or extremes
  • Every claim evidence-tagged

Free PDF. No spam. Unsubscribe anytime.

✓ You're in — check your inbox (and spam, just in case) for the guide.

See More Articles

If you’re looking for a simple, effective way to boost...

Exercise That Improve Posture for Everyday Ease You may not...

You may feel a quiet desire to bring more clarity...

Choosing the best prenatal multi vitamins is one of the...

When you begin exploring everyday health habits, vitamins c supplements...

Good Sleeping Posture: Small Fix, Better Mornings You may not...

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.