This Creamy Kale Salad combines the rich creaminess of avocado with the earthy crunch of kale, walnuts, and sweet apple slices. With a tangy Dijon mustard and white wine vinegar dressing, this salad is not only nutritious but also packed with flavor. It's the perfect balance of creamy, tangy, and crunchy, making it a delicious and wholesome choice for lunch or dinner.
Creamy Kale Salad
Course: Main, SaladsCuisine: AmericanServings
4
servingsPrep time
10
minutesCooking time
40
minutesCalories
320
kcalA rich and nourishing salad featuring tender kale coated in a creamy, flavorful dressing for a deliciously wholesome bite.
Ingredients
1 ripe avocado, halved, seed removed
2 tablespoons white wine vinegar
2 teaspoons Dijon mustard
3 tablespoons walnut oil or extra-virgin olive oil
Kosher salt and freshly ground black pepper, to taste
1/2 bunch kale (8 oz.), stemmed and coarsely chopped
1 small red beet, peeled and thinly sliced
1 sweet, crisp apple, cored and cut into thin wedges
1/2 cup toasted walnuts, chopped
Directions
- Prepare the dressing: In a small bowl, mash the avocado until smooth. Whisk in the white wine vinegar, Dijon mustard, and walnut oil (or extra-virgin olive oil) until well combined. Season with kosher salt and freshly ground black pepper to taste.
- Assemble the salad: In a large bowl, toss the chopped kale with the dressing, making sure all the leaves are evenly coated. Massage the kale for 1-2 minutes to soften the leaves and enhance the flavor.
- Add the toppings: Gently fold in the thinly sliced red beet, apple wedges, and toasted walnuts.
- Serve: Divide the salad among plates and serve immediately. Optionally, garnish with extra walnuts or a drizzle of olive oil for added flavor.
Notes
- Nutrition Facts (per serving):
Fat: 26 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Carbohydrates: 22 g
Fiber: 8 g
Sugars: 10 g
Protein: 5 g
Sodium: 200 mg
This Creamy Kale Salad is a refreshing and healthy meal option that's bursting with flavor. The creamy avocado dressing pairs beautifully with the hearty kale, while the beets, apples, and toasted walnuts add layers of texture and sweetness. Whether enjoyed as a light main dish or a side salad, this recipe is sure to be a hit!
