Four-Berry Salad – Whole Living Eat Well

Name: Four-Berry Salad
Prep time: 10 min
Ingredients: 1 tablespoon balsamic vinegar; 2 teaspoons light-brown sugar; 1 1/2 cups strawberries, hulled and halved (or quartered if large); 1 cup blueberries; 3/4 cup raspberries; 1/2 cup blackberries; 2 tablespoons small mint leaves; 1/4 cup toasted walnuts or pecans, coarsely chopped (optional)

Olivia Harper

January 5, 2025
Medically Reviewed

In This Article

This vibrant Four-Berry Salad is a perfect blend of sweet and tart flavors, combining strawberries, blueberries, raspberries, and blackberries with a light balsamic dressing. The touch of mint adds freshness, while toasted nuts offer a satisfying crunch. Ideal as a refreshing snack, light dessert, or a beautiful side dish for summer gatherings.

Four-Berry Salad

Course: Salads, DessertCuisine: American

Servings

servings

Prep time

minutes

Calories

90-150

kcal

Four-Berry Salad is a fresh and vibrant dish featuring a mix of strawberries, blueberries, raspberries, and blackberries tossed with a light, citrusy dressing.

Ingredients

1 tablespoon balsamic vinegar
2 teaspoons light-brown sugar
1 1/2 cups strawberries, hulled and halved (or quartered if large)
1 cup blueberries
3/4 cup raspberries
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1/2 cup blackberries
2 tablespoons small mint leaves
1/4 cup toasted walnuts or pecans, coarsely chopped (optional)

Directions

In a small bowl, whisk together the balsamic vinegar and light-brown sugar until the sugar dissolves.
In a large mixing bowl, combine the strawberries, blueberries, raspberries, and blackberries.
Drizzle the balsamic mixture over the berries and gently toss to combine.
Sprinkle the mint leaves over the salad and top with toasted walnuts or pecans if using.
Serve immediately and enjoy the fresh, fruity flavors!

Notes

Nutrition Facts (Per Serving)
Total Fat: 1 g (6 g with nuts)
Cholesterol: 0 mg
Sodium: 0 mg
Total Carbohydrates: 22 g
Sugars: 16 g
Protein: 2 g

This Four-Berry Salad is the perfect balance of sweetness and tang, complemented by fresh mint and the crunch of optional nuts. Serve it as a healthy snack, dessert, or side dish that’s bursting with vibrant flavors and nutrients.

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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