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Grapefruit and Mint Vinaigrette | Whole Living Eat Well

Add a fresh and tangy twist to your salads with this Grapefruit and Mint Vinaigrette. Made with ruby-red grapefruit juice, fresh mint, and extra-virgin olive oil, this zesty dressing offers a burst of flavor that’s both refreshing and light. Perfect for drizzling over mixed greens or using as a marinade for grilled vegetables, this vinaigrette is sure to become a new favorite in your kitchen.

Grapefruit and Mint Vinaigrette

Grapefruit and Mint Vinaigrette

Course: Salad DressingCuisine: Mediterranean-inspired
Servings

6

servings
Prep time

5

minutes
Calories

140

kcal

Grapefruit and Mint Vinaigrette is a bright, tangy dressing made with fresh grapefruit juice, olive oil, vinegar, and chopped mint, perfect for adding a refreshing touch to salads.

Ingredients

  • 1/2 cup extra-virgin olive oil

  • 1/2 cup fresh ruby-red grapefruit juice

  • 2 tablespoons white-wine vinegar

  • 2 tablespoons finely chopped fresh mint, plus 1 tablespoon whole leaves

  • 1 teaspoon sugar

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  • 1 teaspoon coarse salt

Directions

  • Combine the ingredients: In a medium bowl or jar, whisk together the grapefruit juice, white-wine vinegar, finely chopped mint, sugar, and coarse salt until the sugar and salt dissolve.
  • Add the olive oil: Gradually whisk in the extra-virgin olive oil until the vinaigrette is emulsified and smooth. Alternatively, shake the ingredients together in a sealed jar for easy mixing.
  • Taste and adjust: Taste the vinaigrette and adjust the seasoning by adding more salt or sugar to balance the flavors, if needed.
  • Serve and store: Toss the vinaigrette with your favorite salad greens and garnish with the reserved whole mint leaves. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

  • Nutrition Facts (per serving):
    Saturated Fat: 1.5g
    Unsaturated Fat: 13g
    Cholesterol: 0mg
    Carbs: 2g
    Sodium: 240mg
    Protein: 0g
    Fiber: 0g

This Grapefruit and Mint Vinaigrette brings a bright, citrusy flavor that’s perfectly balanced with the freshness of mint and a hint of sweetness. Whether drizzled over a fresh salad or used as a marinade, this vinaigrette adds a delightful zing to any dish. Try it with mixed greens, grilled vegetables, or even seafood for a healthy, flavorful meal.

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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