This Hearty Spinach and Chickpea Soup is the perfect comforting dish packed with nutrients and flavors. Featuring brown rice, shiitake mushrooms, and fresh spinach, this soup is both satisfying and healthy. The addition of chickpeas provides a protein boost, while Parmesan cheese adds richness. Whether you’re looking for a cozy dinner or a wholesome lunch, this soup is sure to warm you up while keeping you full.
Hearty Spinach and Chickpea Soup
Course: Main, SoupsCuisine: Mediterranean-inspired6
servings10
minutes25
minutes320
kcalA nourishing and flavorful soup packed with hearty chickpeas, tender spinach, and aromatic spices for a comforting and wholesome meal.
Ingredients
2 cups uncooked brown rice
1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
8 ounces (4 cups) fresh shiitake mushrooms, stems removed, caps thinly sliced
6 cups reduced-sodium chicken or vegetable broth
1/2 teaspoon dried rosemary, crumbled
1 can (15 ounces) chickpeas, drained and rinsed
2 bags (5 ounces each) baby spinach leaves
Coarse salt and ground pepper, to taste
1/2 cup grated Parmesan cheese
Directions
- Cook the Brown Rice: Cook the brown rice according to package instructions. Set aside.
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the minced garlic and sliced shiitake mushrooms, and cook for another 3-4 minutes, stirring occasionally, until the mushrooms are tender.
- Add Broth and Seasonings: Pour the broth into the pot and stir in the dried rosemary. Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to meld.
- Add Chickpeas and Spinach: Stir in the chickpeas and baby spinach leaves. Simmer for an additional 5 minutes, or until the spinach wilts and the chickpeas are heated through.
- Combine with Rice: Add the cooked brown rice to the soup and stir to combine. Season with coarse salt and freshly ground pepper to taste.
- Serve: Ladle the soup into bowls and top with grated Parmesan cheese. Serve warm with crusty bread or on its own for a hearty meal.
This delicious Hearty Spinach and Chickpea Soup is a nourishing and filling dish that’s perfect for any time of the year. Packed with fresh vegetables, protein-rich chickpeas, and savory Parmesan, it offers a wonderful balance of flavors and textures. Make a batch today and enjoy the wholesome goodness of this easy, flavorful soup.
