Immunity-Boosting Soup | Whole Living Eat Well

Name: Basic Gluten-Free Flour Mix
Prep time: 5 min
Ingredients: 4 cups superfine brown rice flour; 2/3 cup tapioca flour or starch; 1 1/3 cups potato starch

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Strengthen your immune system with this nourishing Immunity-Boosting Soup. Packed with powerful ingredients like astragalus root, dandelion, burdock, shiitake mushrooms, and miso, this warming soup is designed to help support your body’s natural defenses. Whether you’re looking to ward off illness or simply enjoy a comforting and healthy meal, this soup is the perfect choice.

Basic Gluten-Free Flour Mix

Prep time

minutes

Calories

550

kcal

A nourishing, flavorful soup packed with immune-boosting ingredients like garlic, ginger, turmeric, and vibrant vegetables, designed to support your health and provide warmth and comfort.

Ingredients

4 cups superfine brown rice flour
2/3 cup tapioca flour or starch
1 1/3 cups potato starch

Directions

To measure brown-rice flour and tapioca flour, use a large spoon to scoop flour into a measuring cup, then level it off with the back of a knife. Do not use the measuring cup to scoop your flour when measuring; it will compact the flour and you will have too much for the recipe.
Add both flours to a large resealable plastic bag, along with potato starch and tapioca flour; reseal and shake until well combined. Keep refrigerated until ready to use, up to 6 months.

This Immunity-Boosting Soup is packed with healing herbs and nutrient-dense ingredients to help support your immune system. Whether you're looking for a nourishing meal or a natural remedy, this soup offers both flavor and health benefits. Make it part of your weekly routine for a delicious and immune-supporting meal!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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