Kiwi Summer Roll | Whole Living Eat Well

Beat the heat with these refreshing Kiwi Summer Rolls, a vibrant and delicious twist on traditional summer rolls! These delightful treats combine the sweetness of kiwi with fresh mint and a touch of heat from Aleppo chili powder, all wrapped in delicate rice-paper wrappers. Perfect for a light lunch or as a party appetizer, these summer rolls are not only beautiful but also bursting with flavor. Pair them with a honey-lime dipping sauce for an irresistible treat!

Kiwi Summer Roll

Kiwi Summer Roll

Course: AppetizersCuisine: Asian Fusion
Servings

4

servings
Prep time

15

minutes
Cooking time

5

minutes
Calories

220

kcal

A refreshing summer roll filled with juicy kiwi, crisp vegetables, and a light, citrusy dip.

Ingredients

  • 1 1/2 ounces thin rice noodles

  • 1/4 cup fresh mint leaves

  • 4 tablespoons honey

  • 1 tablespoon fresh lime juice

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  • 1/8 teaspoon Aleppo chili powder

  • 8 round rice-paper wrappers (8-inch)

  • 4 kiwifruit, peeled, sliced in half lengthwise, then thinly sliced crosswise

  • 1/3 cup peanuts, coarsely chopped

Directions

  • Prepare the Rice Noodles: Cook the thin rice noodles according to the package instructions. Drain and rinse under cold water to cool them down. Set aside.
  • Make the Dipping Sauce: In a small bowl, whisk together the honey, fresh lime juice, and Aleppo chili powder. Set aside for serving.
  • Assemble the Summer Rolls: Fill a shallow dish with warm water. Dip one rice-paper wrapper into the water for about 10-15 seconds, until it softens. Lay the wrapper flat on a clean surface.
  • Fill the Wrapper: In the center of the softened wrapper, place a small amount of cooked rice noodles, a few mint leaves, a few slices of kiwi, and a sprinkle of coarsely chopped peanuts.
  • Roll it Up: Fold the sides of the rice-paper wrapper over the filling, then roll it tightly from the bottom up, creating a neat roll. Repeat this process with the remaining wrappers and filling ingredients.
  • Serve: Arrange the kiwi summer rolls on a platter and serve with the honey-lime dipping sauce.

These Kiwi Summer Rolls are not only a feast for the eyes but also a delightful combination of flavors and textures. They make for a perfect snack or light meal during hot summer days, keeping you refreshed and satisfied. Enjoy this healthy and delicious treat at your next gathering or as a fun family activity!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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