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Fresh Muesli with Apple and Almonds

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Toasting the oats and almonds before soaking them gives this muesli a nuttier flavor. Be sure to buy old-fashion oats, not quick cooking -- the latter aren't as flavorful and chewy.

Per serving: 462 calories: 13 g protein; 15 g fat; 73 g carb; 6 g fiber.

Read more about healthy breakfast basics.

Prep: 15 minutes
Total: 1 hour 15 minutes

Ingredients

Serves 2

3/4 cup old-fashioned roasted oats
1/4 cup sliced almonds
1/2 cup plain low-fat (1 percent) Greek yogurt
1/2 cup low-fat (1 percent) milk
1/2 diced apple
2 to 4 tablespoons honey

Directions

Preheat oven to 350 degrees. Place oats and almonds on a rimmed baking sheet. Bake until almonds are golden brown, 7 to 8 minutes; let cool to room temperature. In a small bowl, stir together U cup of toasted oat mixture, yogurt, and milk. Cover and refrigerate until oats are soft, 1 hour or up to overnight.
Spoon muesli into two bowls. Top with apple and remaining toasted oat mixture; drizzle with honey.

From Body+Soul, May 2008