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Power Protein Smoothie

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Smoothies offer incredible versatility: You can use whatever's in season. The berries combined with pomegranate juice give this drinkable breakfast an extra antioxidant boost.

Per serving: 300 calories; 12 g protein; 6 g fat; 52 g carb; 6 g fiber.

Prep: 5 minutes
Total: 5 minutes

Ingredients

Serves 2

2 cups mixed berries, (fresh or frozen)
1 cup silken tofu
1/4 cup pomegranate juice
2 to 3 tablespoons honey
2 tablespoons ground flaxseed
1 teaspoon finely grated peeled ginger

Directions

In a blender, combine berries, tofu, pomegranate juice, 2 tablespoons honey, flaxseed, and ginger. Blend until smooth, 15 to 20 seconds. Adjust the sweetness if neccessary.

From Body+Soul, May 2008