Evidence-based longevity, decoded weekly
Healthspan Research Protocols, biomarkers & recovery

Quinoa Pudding | Whole Living Eat Well

Quinoa Pudding

Recipe by Mackenzie Foster
Servings

8

servings
Prep time

20

minutes
Cooking time

4

hours 

10

minutes
Calories

300

kcal

Pair this lighter version of rice pudding with your favorite dried fruit.

Ingredients

  • 3/4 cup quinoa, rinsed

  • 4 cups skim milk

  • 1/4 cup turbinado sugar

  • 1/4 cup honey

  • 2 large eggs

  • 1/4 teaspoon ground cardamom

  • 1/2 cup golden raisins

  • 1/4 cup chopped dried apricots

Directions

  • In a large saucepan, bring quinoa and 3 cups milk to a boil; reduce to a simmer and cook, stirring occasionally, unti tender, 12 to 14 minutes.
  • Meanwhile, in a medium bowl, whisk together sugar, honey, eggs, cardamom, and remaining cup of milk. Reduce heat to medium-low. Stirring constantly, slowly pour egg mixture into quinoa; add raisins and apricots.
  • Cook, stirring constantly, until mixture is thick enough to coat the back of a spoon, 3 to 5 minutes. Pour pudding into a 2-quart dish and let cool slightly. Cover surface directly with plastic and refrigerate until cook, at least 2 hours and up to 2 days.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Was this article helpful?
Free 30-Day Guide

The 30-Day Longevity Guide

One small, science-backed habit a day — for more energy, deeper sleep, and sharper focus.

  • 5 minutes a day
  • No supplements or extremes
  • Every claim evidence-tagged

Free PDF. No spam. Unsubscribe anytime.

✓ You're in — check your inbox (and spam, just in case) for the guide.

See More Articles

Every Zone 2 heart-rate formula in widespread use — the...

The prevailing assumption in endurance fitness is that cardiovascular training...

Screen for Life (SFL), Singapore’s national subsidised screening programme administered...

Your last blood panel probably came back with your fasting...

If you’re looking for a simple, effective way to boost...

Exercise That Improve Posture for Everyday Ease You may not...

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.