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Roasted Vegetables with Quinoa | Whole Living Eat Well

This nutritious roasted vegetables with quinoa recipe is perfect for those seeking a wholesome, plant-based meal. With roasted butternut squash and Brussels sprouts, combined with quinoa and fresh herbs, this dish is full of flavor and packed with nutrients.
Roasted Vegetables with Quinoa

Roasted Vegetables with Quinoa

Course: MainCuisine: Mediterranean
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

220

kcal

Roasted Vegetables with quinoa is a wholesome dish featuring a mix of roasted seasonal vegetables, such as carrots, bell peppers, and zucchini, served over fluffy quinoa for a flavorful and nutrient-rich meal.

Ingredients

  • 3 cups diced butternut squash

  • 2 cups halved Brussels sprouts

  • 2 Tbsp melted coconut or extra-virgin olive oil

  • Coarse salt and freshly ground black pepper

  • 1 tsp smoked paprika

  • 1 clove garlic

  • 2 Tbsp tahini

  • 3 Tbsp apple cider vinegar

  • 2 Tbsp extra-virgin olive oil

  • 2 Tbsp water

  • 1/4 cup chopped fresh chives

  • 1/4 cup chopped fresh parsley

  • 1/4 cup chopped fresh cilantro

  • 1 cup cooked quinoa

  • 2 1/2 cups baby spinach

Directions

  • Preheat oven to 400°F (200°C). Toss butternut squash and Brussels sprouts with 2 Tbsp olive oil, smoked paprika, salt, and pepper. Roast for 25-30 minutes, or until tender.
  • In a small bowl, whisk together tahini, apple cider vinegar, 2 Tbsp olive oil, minced garlic, water, salt, and pepper to create the dressing.
  • In a large bowl, mix cooked quinoa, roasted vegetables, spinach, chives, parsley, and cilantro.
  • Drizzle with the prepared tahini dressing and toss well to combine.
  • Serve warm or chilled.

This Roasted Vegetables with Quinoa is a versatile dish that can be enjoyed on its own or as a side. Its rich flavors and healthy ingredients make it a perfect option for a balanced, plant-based meal. Try it today!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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