Salmon with Herbed Mustard Sauce | Whole Living Eat Well

This Salmon with Herbed Mustard Sauce is a quick and flavorful dish that’s perfect for weeknight dinners or special occasions. The tangy Dijon mustard pairs beautifully with fresh dill and basil, creating a zesty and herbaceous sauce that complements the richness of the salmon. With just a few ingredients and minimal prep, this healthy and delicious recipe is sure to impress!

Salmon with Herbed Mustard Sauce

Salmon with Herbed Mustard Sauce

Course: MainCuisine: American
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

330

kcal

Salmon with Herbed Mustard Sauce is a flavorful dish featuring tender, flaky salmon topped with a zesty, herb-infused mustard sauce for a perfect balance of richness and freshness.

Ingredients

  • 4 salmon fillets, about 6 ounces each

  • 4 tablespoons fresh lemon juice

  • Coarse salt and ground pepper, to taste

  • 1/2 cup Dijon mustard

  • 1 teaspoon extra-virgin olive oil

  • 3 tablespoons chopped fresh dill

  • 3 tablespoons chopped fresh basil

Directions

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Season the salmon fillets with salt, pepper, and 2 tablespoons of lemon juice. Place the fillets on the prepared baking sheet.
  • In a small bowl, whisk together the Dijon mustard, remaining 2 tablespoons of lemon juice, extra-virgin olive oil, chopped dill, and basil until smooth.
  • Spread the herbed mustard sauce evenly over each salmon fillet.
  • Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Serve the salmon hot, garnished with additional fresh herbs if desired.

Notes

  • Nutrition Facts (per serving):
    Fat: 18 g
    Saturated Fat: 3 g
    Cholesterol: 85 mg
    Carbohydrates: 4 g
    Fiber: 0 g
    Sugars: 1 g
    Protein: 36 g
    Sodium: 420 mg

This Salmon with Herbed Mustard Sauce is a perfect balance of tangy, herby flavors and tender, flaky salmon. The combination of fresh dill and basil with mustard creates a sauce that elevates the natural richness of the fish. Enjoy this dish for a healthy, satisfying meal that comes together in no time!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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