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Spiced Hot Dark Chocolate

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According to Ayurvedic medicine, warming spices such as cinnamon and cardamom can help boost energy. And by swapping soy milk for regular, you ensure that dark chocolate's antioxidants will be more fully absorbed.

Per serving: 327 calories; 14 g protein; 17 g fat; 38 g carbs; 6 g fiber.

Prep: 5 minutes
Total: 10 minutes

Ingredients

Serves 4

1 quart soy milk
6 ounces dark chocolate, coarsely chopped
1/2 teaspoon ground cinnamon
1/8 to 1/4 teaspoon ground cardamom
1/8 teaspoon ground cayenne pepper
1/8 teaspoon coarse salt

Directions

In a small saucepan, combine all ingredients and whisk over medium-low heat until the chocolate has melted completely and the mixture is steaming hot, about 5 minutes. Serve.

From Body+Soul, February 2006