Looking for a vibrant and flavorful dish that packs a punch? Spicy Cauliflower is the perfect combination of bold spices and tender cauliflower, making it an excellent option for those who love a bit of heat. This dish not only satisfies your taste buds but also provides a healthy dose of plant-based protein with the addition of chickpeas. It's ideal as a side or even a light main course for a nutritious and spicy meal.
Spicy Cauliflower
Course: SidesCuisine: Indian4
15
minutes25
minutes210
kcalSpicy Cauliflower is a vibrant, flavorful dish featuring cauliflower florets tossed in a spicy, tangy sauce and either baked or fried for a crispy, bold appetizer or side dish.
Ingredients
3 tablespoons grapeseed oil
3/4 teaspoon whole cumin seeds
1 1/2 teaspoons whole mustard seeds
1 large onion, thinly sliced (about 3 cups)
1/4 cup finely shredded peeled ginger
5 cloves garlic, very thinly sliced
1 1/2 teaspoons kosher salt
1 medium head cauliflower (about 2 pounds), cut into large florets
3/4 cup water
1 cup cooked chickpeas
1-2 small red chiles, thinly sliced, seeds removed for less heat
Directions
- Heat the oil: In a large skillet, heat the grapeseed oil over medium heat. Add the cumin and mustard seeds, and cook until they begin to pop, about 1-2 minutes.
- Sauté the aromatics: Add the sliced onions, ginger, and garlic to the skillet. Cook, stirring frequently, until the onions soften and turn golden brown, about 8-10 minutes.
- Add the cauliflower: Stir in the cauliflower florets and salt. Sauté for 3-4 minutes until the cauliflower starts to lightly brown.
- Simmer: Add the water, reduce the heat to low, and cover the skillet. Let the cauliflower steam for about 10 minutes until it's tender but still firm.
- Finish the dish: Stir in the cooked chickpeas and sliced red chiles. Cook for an additional 2-3 minutes to allow the flavors to combine. Adjust the seasoning as needed.
- Serve: Transfer to a serving dish and enjoy hot with your favorite side dishes.
Notes
- Nutrition Facts (Per Serving):
Fat: 12 g
Saturated Fat: 1 g
Carbohydrates: 22 g
Protein: 6 g
Fiber: 6 g
Sodium: 620 mg
Spicy Cauliflower is a dish that delights with its perfect balance of heat and flavor. Whether you're enjoying it on its own or alongside your favorite grain, this recipe is sure to become a household favorite. Best of all, it's packed with nutrients, making it a healthy choice that doesn't compromise on taste.
