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Steamed Broccoli With Miso-Sesame Sauce | Whole Living

Elevate your vegetable game with this Steamed Broccoli With Miso-Sesame Sauce. The combination of nutty sesame, rich miso, and tangy lemon juice creates a perfect sauce that complements the natural flavors of tender broccoli florets. This healthy side dish is not only quick and easy to prepare but also packed with flavor, making it ideal for any meal or as a nutritious snack.

Steamed Broccoli with Miso-Sesame Sauce

Steamed Broccoli with Miso-Sesame Sauce

Steamed Broccoli with Miso-Sesame Sauce is a nutritious dish featuring tender broccoli coated in a savory, umami-rich miso-sesame dressing.

Ingredients

  • 4 cups broccoli florets

  • 2 tablespoons white miso paste

  • 1 tablespoon sesame oil

  • 1 tablespoon rice vinegar

  • 1 teaspoon soy sauce

  • 1 teaspoon honey or maple syrup

  • 1 tablespoon sesame seeds (for garnish)

  • 1 tablespoon green onions, chopped (for garnish)

Directions

  • Steam the broccoli florets for 4-5 minutes, until tender yet still crisp. Remove from heat and set aside.
  • In a small bowl, whisk together the white miso paste, sesame oil, rice vinegar, soy sauce, and honey until smooth and well combined.
  • Drizzle the miso-sesame sauce over the steamed broccoli and toss gently to coat.
  • Sprinkle with sesame seeds and chopped green onions for garnish before serving.

Notes

  • Nutrition Facts (per serving):
    Calories: 120 kcal Fat: 7 g Saturated fat: 1 g Cholesterol: 0 mg Carbohydrates: 11 g Protein: 4 g Sodium: 400 mg Fiber: 4 g Sugar: 3 g

This Steamed Broccoli With Miso-Sesame Sauce brings out the best in broccoli, combining it with a rich, umami-packed sauce that’s sure to impress. The toasted sesame and fresh lemon juice add depth and brightness, making this a flavorful and nutritious addition to any meal. Enjoy it as a healthy side dish or a light main course!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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