Summer Greens Bruschetta – Whole Living Eat Well

Elevate your summer snacking with this fresh and flavorful Summer Greens Bruschetta recipe. Topped with sautéed leafy greens, crunchy almonds, and creamy goat cheese, this Mediterranean-inspired bruschetta makes for a light, nutritious appetizer or snack. It’s easy to prepare and packed with nutrients, making it perfect for a quick bite on warm summer days.

Summer Greens Bruschetta

Summer Greens Bruschetta

Course: Appetizers, SnacksCuisine: Mediterranean-inspired
Servings

8

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

230

kcal

Summer Greens Bruschetta is a fresh and vibrant appetizer featuring toasted bread topped with a medley of sautéed summer greens, garlic, and a hint of lemon.

Ingredients

  • 1/4 cup natural, unblanched almonds

  • 3 tablespoons extra-virgin olive oil

  • 1 small onion (about 2 ounces) or 1 shallot, thinly sliced into rounds

  • 1 pound assorted young leafy summer greens, well washed and dried

  • Coarse salt and ground pepper, to taste

  • 1 garlic clove, minced to a paste

  • 8 slices rustic bread, 1/2-inch thick and 4 inches across, toasted

  • 2 ounces firm goat cheese, cut into 8 slices

  • 2 teaspoons sherry vinegar

Directions

  • Toast the almonds: In a small dry skillet, toast the almonds over medium heat until fragrant and golden, about 5 minutes. Remove from heat and set aside.
  • Sauté the onion and greens: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the thinly sliced onion or shallot and sauté for 3-4 minutes until softened. Add the assorted greens and cook until wilted, about 2-3 minutes. Season with coarse salt and ground pepper. Stir in the sherry vinegar and remove from heat.
  • Prepare the bread: While the greens are cooking, toast the bread slices until crispy and golden. Once toasted, rub each slice with the garlic paste and drizzle with the remaining tablespoon of olive oil.
  • Assemble the bruschetta: Top each slice of toasted bread with a slice of goat cheese. Spoon the sautéed greens mixture evenly over the goat cheese. Sprinkle with toasted almonds for added crunch.
  • Serve: Serve the Summer Greens Bruschetta immediately as a delicious appetizer or light snack.

Notes

  • Nutrition Facts (per serving):
    Saturated Fat: 3g
    Unsaturated Fat: 9g
    Cholesterol: 5mg
    Carbs: 22g
    Sodium: 220mg
    Protein: 6g
    Fiber: 4g

This Summer Greens Bruschetta combines vibrant flavors and textures, making it the perfect light bite for summer gatherings or a healthy snack. The creamy goat cheese, sautéed greens, and crunchy almonds come together beautifully on a slice of rustic bread. Enjoy this fresh and nutritious dish with friends or as a solo treat!

 

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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